Dealing with Sleep Deprivation

Jenn HebertWe were joined this morning by Jenn Hebert in Champions for Wellness.  Jenn talked to Lynn and Lori about how we sleep.  We heard about sleep deprivation techniques, consequences of sleep deprivation,  and more.  Lori shared with us some personal experiences with the issue.  They spoke about the effect of your environment as well.  Tune in to hear all about it.

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